These are the main modalities I offer separately or blended in your personalized session.
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Esalen
THE EBB AND FLOW OF MASSAGE
Esalen massage is the luscious combination of swedish, deep tissue, and thai, all interweaved by long flowing strokes that make the experience seamless and enveloping. Focused on bringing awareness to the body this massage not only relaxes deeply but also encourages a deeper sense of connection, of being home within our own selves.
Deep Tissue Trigger Points
A PRECISE APPROACH TO CHRONIC AND POSTURAL ISSUES
Sessions tailored to your specific needs, focused on problem areas of your body, excellent for increasing range of motion and treating conditions like low back pain, sciatica, plantar fascitis, TMJ Syndrome, Carpal Tunnel Syndrome, among others.
Biodynamic Presence
DROP INTO STILLNESS
An opportunity for the body and mind to rest in the deep stillness that is underlying it all, where healing and profound restoration can occur.
Somatic Experiencing
TRAUMA INFORMED BODYWORK
A body based approach for a healthier nervous system, with gentle and present contact when appropriate as well as techniques to encourage your sense of safety in this world, strengthening your own innate resources for healing from stress and overwhelm.
Aguahara
AN AQUATIC JOURNEY INTO THE DEPTHS OF YOUR BEING
Sessions are held in a warm water pool and convey a series of slow, flowing movements that invite your nervous system to relax, loosening up your joints, as your mind lets go of its daily grip. Sessions begin on the surface and slowly progress to full immersions, as the client feels more and more comfortable in the water. Ideal for pregnant women.