https://alehajduk.com/gallery daily 0.75 2018-02-23 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519427070153-DZ64MBWFM2YI7OK9AJ70/file008546.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519427070153-DZ64MBWFM2YI7OK9AJ70/file008546.jpg Gallery https://alehajduk.com/blog daily 0.75 2018-02-23 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410290887106-J9M9RVLBXQU0ADDH8TVG/Stills22.jpg Blog https://alehajduk.com/news daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519535667423-1KBENJLGJUI9N5TTQA4X/DSC08508.JPG Articles and News https://alehajduk.com/news/2018/3/21/these-4-essential-skills-will-help-you-practice-trauma-informed-massage monthly 0.5 2018-03-21 https://alehajduk.com/masajes-patagonia daily 0.75 2018-04-28 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1524922263305-E3HEP1Q5ZBSW7K4K51BJ/DSC05586.JPG Masajes Patagonia https://alehajduk.com/home daily 0.75 2018-02-24 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519430880023-VXK2RDE8V6TIVAMJN27H/IMG_3936.JPG Home https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519430800502-LQM92UJYI33C2GZPM4IR/file008357.jpg Home https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519430168387-NXUN9ZJFXQICL8TIMVPM/file006846.jpg Home https://alehajduk.com/what-we-do daily 0.75 2018-02-24 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519437328478-7QE3ZN3OFEUKVKB95AVO/file008441.jpg What I Do https://alehajduk.com/projects daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519672380411-XAWGMWA1ZRGRGO8QOQRG/file009590.jpg Bodywork - Deep Tissue Trigger Points A PRECISE APPROACH TO CHRONIC AND POSTURAL ISSUES Sessions tailored to your specific needs, focused on problem areas of your body, excellent for increasing range of motion and treating conditions like low back pain, sciatica, plantar fascitis, TMJ Syndrome, Carpal Tunnel Syndrome, among others. https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519672344736-HZ7OFUKCLXC1PT0RT8YP/file008512.jpg Bodywork - Biodynamic Presence DROP INTO STILLNESS An opportunity for the body and mind to rest in the deep stillness that is underlying it all, where healing and profound restoration can occur. https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519673713843-0WK1ASNGJCHIGYTNJI89/UNADJUSTEDNONRAW_thumb_fa4.jpg Bodywork - Aguahara AN AQUATIC JOURNEY INTO THE DEPTHS OF YOUR BEING Sessions are held in a warm water pool and convey a series of slow, flowing movements that invite your nervous system to relax, loosening up your joints, as your mind lets go of its daily grip. Sessions begin on the surface and slowly progress to full immersions, as the client feels more and more comfortable in the water. Ideal for pregnant women. https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519325393361-9AI9WP3J7FXJ3WJUPFOO/Screen+Shot+2018-02-20+at+10.42.23+AM.png Bodywork - Somatic Experiencing TRAUMA INFORMED BODYWORK A body based approach for a healthier nervous system, with gentle and present contact when appropriate as well as techniques to encourage your sense of safety in this world, strengthening your own innate resources for healing from stress and overwhelm. https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519577749992-XI9TIYW0BN1RPDRGBMDX/file010183.jpg Bodywork - Esalen THE EBB AND FLOW OF MASSAGE Esalen massage is the luscious combination of swedish, deep tissue, and thai, all interweaved by long flowing strokes that make the experience seamless and enveloping. Focused on bringing awareness to the body this massage not only relaxes deeply but also encourages a deeper sense of connection, of being home within our own selves. https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519577637836-CAL51J6KAHDXYP6X3FGG/file008441.jpg Bodywork https://alehajduk.com/el-panamericano daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519329023279-3QFV90FXABQJDCC95GW6/UNADJUSTEDNONRAW_thumb_fa4.jpg Aguahara https://alehajduk.com/820-park daily 0.75 2018-04-29 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519329275400-QV1Y750SOBRJILAMWMPM/file008512.jpg Biodynamic Presence https://alehajduk.com/classes-and-tutorials daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519528584649-KR18M59D5NEV8ZH13UNV/DSC_0588.jpg Classes and Tutorials https://alehajduk.com/home-1 daily 1.0 2021-03-24 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519440857362-P2NUB7GD3SUF5MWUK136/DSC_0588.jpg Home - Classes https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519440761789-REN6N29E5XAUG4O8HCGO/file008357.jpg Home - Services https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1519674918824-CXA6Z9CJB4BM5MLG7ZZX/DSC03026.JPG Home https://alehajduk.com/what-we-do-1 daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1521644296311-SICANCACJ5XO9653LHG7/DSC08175.JPG What I do https://alehajduk.com/new-page daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1521651464856-JH7JTFQB5GHTL6M52T4X/DSC04528.JPG Contact - Alejandra Hajduk, LMT Alejandra Hajduk, LMT NYS 029870 CT 925 NYC NYC- Kent CT - Ithaca, NY Ph: 845-789-1294 Alehajduk@gmail.com https://alehajduk.com/esalen daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1521657672408-OGDFUHBSKI0GJY1VBM7F/Esalen-1.jpg Esalen https://alehajduk.com/buenos-aires daily 0.75 2020-05-03 https://alehajduk.com/deep-tissuetrigger-points daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/1521686236951-I48168X7ZXU7Q521LB63/file008522.jpg Deep Tissue/Trigger Points https://alehajduk.com/what-is-somatic-experiencing daily 0.75 2022-02-11 https://alehajduk.com/booknow daily 0.75 2025-05-31 https://alehajduk.com/somatic-dreamwork daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/90f49733-a35a-4aec-8df6-ef82e7ee290a/Screen+Shot+2024-09-09+at+10.19.32+PM.png Somatic Dreamwork https://alehajduk.com/new-page-3 daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/8bcfe143-bd4d-48fb-ae94-3c8a533872e7/We+are+excited+to+invite+you+to+join+the+growing+international+community+of+people+who+dance+freely+underwater.We+are+creating+opportunities+for+people+to+explore+and+become+familiar+with+movement+and+meditation+in+t.png Other Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/057b9a42-79d2-4408-b978-d8b6ef127efa/GIF-2019-01-20-19-31-07.gif Other Offerings https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/8cb8e36f-88ea-4934-a69d-2ca22286f802/Screen+Shot+2018-07-17+at+12.33.34+PM.png Other Offerings https://alehajduk.com/valley-skill-share-practitioner-series daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/5a8f1013f9a61e3607689e61/78bd82be-c9ec-4e0c-91e7-8fb3311dae64/IMG_9248.jpeg Valley Skill Share Practitioner Series